Many of us want to switch to a healthy diet, and the celebrities we often see and read about inspire us in many ways. But, have you ever wondered about “The Celebrity Diet,” and how different it is from what we eat every day? Well, you are not alone.
If you think that you can stop eating certain foods to stay healthy you might be mistaken.
Changing our unhealthy eating habits can sound like a huge task, as we always have a misconception that healthy is bland food. However, that is not the case, and you can follow these below-mentioned healthy eating tips by a celebrity nutritionist and focus on eating right.
Tip #1 – Time to Include Some Juices
Many celebrity nutritionists suggest starting your day with a glass of slightly warm lemon juice every morning. You can even add a little cayenne pepper (about a pinch) for detox and strengthening of the body.
This juice not only wakes up our digestive system but helps to balance the pH levels in our body.
You can even include a glass of fresh fruit or vegetable juice in your daily diet to rehydrate your body.
Tip #2 – Pay Attention to the Measurements
You can always stay fit by eating moderately. Make sure to pay attention to the measurements while cooking and while eating as well. Be it a ladle or a glass or a bowl, you can always measure before cooking and eating for the failsafe way to control how much you eat.
Tip #3 – Maintain a Food Journal
If you wish to maintain that super-fit physique, you can start by tracking your diet. Write down your food journal to pay extra attention to what, when, and how you are eating.
This way, you not only track your diet but make better diet choices. While there are many apps you can use for that, writing it down the old-fashioned way certainly works wonders.
Tip #4 – Avoid Processed Foods
Avoid processed foods as they do more harm than good to your body. Instead, you can include fresh fruits and vegetables, uncured meats, seafood, and foods that do not have labels.
Seasonal fruits are to be included as they provide the required nutrients for your body, and a few come with natural anti-aging properties too. Though you can always include fresh vegetables and protein to shed weight before an event, avoiding processed foods and including whole foods should be a part of your long-term diet plan.
Tip #5 – Take Carbohydrates or Caffeine During the Day
Cutting out on carbohydrates completely is not a wise thing to do. Our body needs fuel and it is obtained from the right intake of carbs. You can always get the carbs in during the early hours of the day to remain full for long and fuelled up for the rest of the day.
If you have an active day planned, you can even take caffeine during the morning hours. Coffee is often recommended before your workout session as it helps in the reduction of fatigue and works on your nervous system to help boost your athletic capability.
Tip #6 – Listen to Your Gut
Having good gut bacteria is very important and this makes it important to add foods that are rich in probiotics to your everyday diet. Some of the foods you can include are yogurt, miso, kombucha tea, and kefir.
These foods not only keep your digestive system active but also aid with weight loss.
Tip #7 – Know What You’re Sipping & Workout Smartly
If you are a coffee person, make sure to go on it lightly. Caffeine, sugary, and bottled beverages can always be replaced with healthy alternatives like green teas, herbal decoctions, cocoa or fruit, and herb-infused waters.
You also need to have a workout plan and walk for at least 30 minutes every day.
Make sure you do not have a heavy meal before working out as it can cause cramps or a digestive problem. You can instead have 12 ounces of juice or infused water an hour before a workout for energy.
If you are feeling the need for a dietary reset nothing works better than tweaking your diet a little.
Make sure to find the right diet that fits well with your lifestyle and overall health.
You can always make sure to opt for a consultation from a nutritionist before starting a new diet. Whatever choice you make, make sure to eat foods that make you feel your best.