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Being a part of the glam industry is not as easy as it seems. Many celebrities have to follow their exclusive diet plans made by none other than a celebrity nutritionist.
Which foods to eat and to avoid are strictly guided by the nutritionists and the celebrities have to follow them every day.
Celebrities need to have glowing skin and hair. An extra inch of body fat or a sudden appearance of a double chin can ruin their glamorous appearance.
Hence, following a strict diet is mandatory besides regularly heading to the fitness studio.
Here, we will explain some celebrity diet plans for a healthy and glamorous body.
A compact idea on macronutrients and micronutrients will help the readers to understand celebrity nutrition.
Macronutrients & Micronutrients
Nutrients are the substances found in food and fluids that provide us with nutrition. Macronutrients and micronutrients are two specific categories of nutrients.
Macronutrients are substances that are found on a large scale and on the contrary, micronutrients are substances that are usually found in tiny proportions.
Carbohydrates, proteins, and fat are macronutrients found in most foods. We need them in large proportions as compared to the micronutrients.
Carbohydrate, the Source of Energy
Celebrities usually follow a low-carb diet that is low as they need to stay in shape. There are multiple advantages of a low-carb diet that include weight loss, appetite control, reduced blood sugar and insulin levels, reduced blood pressure level and the list goes on.
While many celebrities can stick to a no-carb diet, some nutritionists believe it’s unnecessary to cut all carbs to experience these benefits.
Moreover, a zero-carb diet may lead to nutrient deficiencies in some cases. Hence, a low-carb and high protein diet is the most balanced one according to the experts.
Foods such as fruits, vegetables, and milk contain simple carbohydrates and these are comparatively healthier than carb-rich rice, bread, and potatoes.
As the main purpose of carbohydrates is to give energy to our cells, tissues, and organs, a small amount of carb is of no harm.
Protein, the Source of Strength
Now, the most important macronutrient that celebrities focus on is protein.
These are required for the structure, function, and regulation of the body’s tissues and organs.
There are 20 different types of amino acids that can be combined to make a protein.
Complete protein found from animal sources like meat, fish, poultry, and milk contain every amino acid our body needs. Incomplete protein found from plant sources lacks one or more of the essential amino acids.
Many celebrities follow a completely vegetarian or vegan diet and if you are thinking of giving it a try, it is mandatory to consult a celebrity nutritionist.
As we explained, plant-sourced proteins are not as common as animal-sourced proteins and it’s essential to know the right foods. The nutritionist will be able to suggest to you the right plant protein sources.
Restricted Fat Intake
Fats are only required for the nourishment of cell membranes and the absorption of fat-soluble vitamins A, D, and E.
However, fats provide the highest calorie count and therefore, an excess intake of fats is a strict no for celebrities. Unsaturated fats, found in olive oil and canola oil are comparatively good for our health.
Importance of Micronutrients
Micronutrients are chemical elements comprised of thirteen organic vitamins and seven inorganic minerals.
As the celebrities follow a low-carb diet, they should focus on their daily consumption of minerals such as calcium, iron, zinc, magnesium, and vitamin B complex, vitamins C, D, and E.
Celebrity Nutrition & Mental Health
Diet affects our mental health and when it comes to celebrity diet, the rules are stricter.
Hence, it is essential to opt for a reputed nutrition company that comprises doctors, registered dietitians, physiotherapists, and psychologists.
Glucose Level Assisted Monitoring Diet
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