First of all I really thank you so much for Parimala madam and her entire team for your healthy guidance to me and my family to maintain healthy food habit's in our daily life . I am living in Dubai .Before taking this nutrition course I used to follow your Instagram page got inspired myself , without second thought joined for 2 months course.I have seen myself satisfactorily loosing my weight , feels lighter by changing the food habits as per your proper guidance and instructions.I am really great full to you madam for your great health related guidance to me by understanding my health conditions as well before starting the course. Now have maintained my cholesterol and thyroid levels through your valuable inputs to my life .Above sayings are looks very simple but end of the day it has been given great result to me.Honestly madam moreover taking this course your a true inspiration.🥰🙏🏻 God bless you and entire team , every one guided me in a right and their best way. Eagerly waiting to see you and your team when I am back to India 🇮🇳 Read Less

I love this alamirap nutrition 30 days program…. The way Mam gave 30 diet model recipes I never felt I am doing any strict diet…. Morning drinks makes me feel fresh throughout the day and unknowingly I am getting conscious about portion of nutrition in each meal😃The way Mam shares videos are inspirational 😃Thank you Mam Read Less

Hi mam...firstly I'm very thankful to you.I'm a great follower for your motivational words and healthy tips. NOW A DAYS due to stress i just became weak mentally n physically. This 30 days challenge made me totally a new person with a healthy tips to have food, loveable, gratitude human being in the rest of my life😊 Thanks a lot Alamirap team😊 Read Less

30 days program was just fantastic. I could see many changes in me. I have lost 3.5kg in just 30 days. It is really helpful and i am fully satisfied.Thank you Parimala mam for guiding and supporting me throughout the journey.😊 Read Less

Firstly Thank u parimala madam and Alamirap team.l lost 4kg in a month,I got my periods after 3months and my mood swings and stress level also reduced.this is because of you only mam.Thank you soooo much mam for your guidance and support 🙏😊 Read Less