Have you ever wondered why celebrities are blessed with such glowing skin?
What makes them look so fresh and young all the time?
Well, for most of them, the answer would be exercise and proper diet.
Besides working out daily, they prefer a diet that keeps their skin glowing from within.
Such proper diets can include multiple ingredients from exotic fruits to common veggies.
If you want to achieve that glowing skin within a few months, here are some foods you should give a try.
The 7 best foods for glowing skin like a celebrity are finally revealed in this post.
Healthy fats are one of the most essential nutrients for skin health. Avocados are rich in healthy fats, Vitamin E, and Vitamin C that can help you to keep your skin flexible and moisturized.
Secondly, studies show that avocados contain compounds that may help protect your skin from sun damage.
The nutrients found in avocados are beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E.
You can add half an avocado daily to your diet in order to retain your skin glow forever.
Another source of healthy fats, walnut is an excellent food for healthy skin. Walnuts have a good ratio of omega-3 and omega-6 fatty acids, which are effective for inflammatory conditions of your skin like psoriasis.
The anti-inflammatory properties of walnuts can help you to combat wrinkles and fine lines. Walnuts also boost your skin’s vitamin B levels. You can include approx 28 grams of walnuts in your daily diet to stay young forever.
#3 Sweet potatoes
As a rich source of provitamin A, sweet potatoes act as a natural sunblock and protect your skin from harmful UV rays.
Most of the skin problems such as sunburn, cell death, and dry, wrinkled skin can be eliminated or reduced when you add 70-80 gm of sweet potatoes to your diet.
Sweet potatoes are also rich in vitamin C and Vitamin E, which are crucial to keeping your skin glowing and supple.
Vitamins and minerals are two essential micronutrients that keep us healthy and active all day.
Broccoli is a rich source of vitamins and minerals, which work effectively in protecting your skin from some types of skin cancer.
You can add approx 50-60 gm of broccoli to your diet to let your skin breathe naturally.
#5 Aloe Vera
There are multiple benefits of aloe vera for your health. One of the biggest benefits is reducing skin conditions like psoriasis and dermatitis.
Aloe vera, as a rich source of antioxidants and vitamins, can help protect your skin from further damages.
Hence, a glass of aloe vera juice makes one of the best foods for glowing skin.
You can grow an aloe vera plant at your home to ensure your daily aid. Most celebrities get good benefits from this simple home remedy.
Limes contain vitamin C and flavonoids. These are the antioxidants that strengthen collagen.
If you drink a glass of lime water every day, you can hydrate and rejuvenate your skin from within.
Putting lime juice directly on your skin can have adverse effects whereas drinking a glass of lime juice can be the best solution.
Whether the Greek or regular kind, yoghurt is a rich source of lactic acid.
By tightening and shrinking pores, it can aid in diminishing the appearance of wrinkles and fine lines when you take it daily.
For all these reasons, consuming yoghurt or curd can be more effective than applying face packs.
If you have dry or dull skin, you can have 50-100 gm of yoghurt to transform the condition of your skin as well.
Now that you know the secret of celebrity skin, go ahead and include these seven foods in your daily diet. If you are looking for a nutritionist who can suggest to you the best foods for glowing skin, look no further than AlaMirap Nutrition.
We have a dedicated and passionate team of doctors, registered dietitians, physiotherapists, gym trainers, and yoga instructors to provide you with a diet plan for healthy skin and body.
Our specialty is glucose level-assisted monitoring diet.
So, why wait anymore? Explore our website and contact us to know about our services and packages.