7 Actresses and Their Fitness Secrets by celebrity nutritionist

Staying fit and in shape is considered a blessing in the stressful life most of us lead. And so, we all look up to celebrities for the foods they eat, the fitness plans they follow, and the lifestyle they lead. 

Let us have a sneak peek at some of our Bollywood divas to know how they manage to stay eternally beautiful. 

The top celebrity nutritionist shares with us some fitness secrets of these 7 best Bollywood actresses.

#1 Kareena Kapoor

When it comes to naming a style icon in Bollywood, she comes first to most of our minds. Though pilates and cardio exercises are regular for her, she truly believes in the power of yoga. 

Some of her favorites are surya namaskar, bhujangasana, virabhadra and bikram yoga. She loves food as much as she loves exercising. Her diet includes mostly homemade staples such as chapattis, dal, salad, and soups. She starts the morning with a glass of lukewarm water and lime.

#2 Alia Bhatt

Amiable and gorgeous Alia Bhatt lost a lot of weight in the past by eating organic and fresh. She is indeed a hard worker and follows daily sessions of cardio, yoga, weight training, and dances. 

She eats 7-8 meals a day that mostly includes cornflakes, egg, chapattis, dal, chicken, and veggies. She prefers poha, eggs, and sandwiches for breakfast.

#3 Deepika Padukone

Have you ever wondered how Deepika manages to keep her body in shape and leave us all in awe? Well, hard work and a disciplined life is the answer if we keep it simple. 

She starts her daily fitness sessions with yoga, followed by walking for half an hour, crunches, push-ups, and lightweight training. She loves to eat south Indian breakfast. For lunch and dinner, she prefers chapattis with grilled fish, salad, and vegetables.

#4 Bipasha Basu

We all admire her toned and slim body. Bipasha is a fitness freak and focuses on upper body workouts, abs, and lower limbs. You can check out her home cardio workout tutorials available online. 

She has a heavy breakfast in the morning that with six eggs, fruits, and brown toast. The lunch she prefers is made of chapattis, vegetables, and dal. For dinner, she eats green salads, steamed fish, or grilled chicken.

#5 Priyanka Chopra

She is blessed with a natural lean figure. But she also makes sure to follow a rigorous fitness plan. The top celebrity nutritionist shares with us that Piggy Chops always finds a way to work out even when she’s traveling. 

She also believes in doing all her stunts and hence, she tries to stay as fit as possible. She avoids oily food and her diet is mostly centered on vegetables, fruit, and plenty of water.

#6 Shilpa Shetty

We’ve seen her getting fitter with age. Shilpa Shetty weighed 80 kilos during her pregnancy and has managed to get back pretty fast. She prefers to start her day with amla or aloe vera juice. 

Her diet includes brown carbs and protein-rich food while her fitness regime includes mostly cardio workouts, strength training, yoga, and meditation. She has set her per day calorie intake around 1800 calories.

#7 Malaika Arora Khan

She can beat any 20-year-old girl when it comes to fitness. Malaika starts her day with yoga and then enjoys HIIT, walking, running, swimming, and so on. She makes sure to work out for at least 30 minutes a day. 

Malaika’s 5-meal plan includes dal, chapatti, vegetables, soups, salad, and rice- all organically produced. She loves her homemade khichdi and quite often savors it. 

Malaika Arora Khan is a strict vegetarian and she does intermediate fasting. So, she tries to finish her last meal by 7 pm.

One thing is common in all the celebs above. The way they look is not just about weight loss but overall health and fitness. 

So, if you want to consult a celebrity nutritionist and know more about how to look eternally gorgeous, feel free to get in touch with us. 

We, AlaMirap Nutrition, have some of the finest nutrition experts who can guide you through. So, without any further ado, contact us to know the best diet for you. 

We focus on individual diets and hence, work on a copyrighted diet process that will be exclusively yours.


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