7 Best Home Remedies for Weight Loss

Putting a weight is always easier than losing it. However, the process of weight loss is not as difficult as it seems when you know the right home remedies for weight loss

Though the foods mentioned below will not burn all the fat on their own, they will help you to burn fat faster when you avoid eating outside and focus on exercise. 

So, without any further ado, let’s know which home remedies can help you to lose weight naturally.

#1 Lemon and Honey

This unique combination not only tastes good but also helps you to reduce weight when taken at the right time in the right proportion. Lemon is a rich source of vitamin C, which helps in fat oxidation. 

Honey exhibits lipid-lowering activities, ensuring you lower your body fat. You will need half a lemon, two teaspoons of honey, and a glass of warm water to prepare this solution. You consult a nutritionist to know how many times a day you should take this solution.

#2 Black Pepper

The pungent flavor of black pepper comes from a compound called piperine, which possesses fat reducing and lipid-lowering activities. If you add a little proportion of black pepper such as a quarter teaspoon or a half teaspoon to your tea, salad, or any dish, you will notice weight loss. 

However, the proportion varies from individual to individual and therefore, you should consult a nutritionist.

#3 Parsley Juice

 As one of the best remedies for weight loss, parsley juice with lemon can be your ultimate solution. Rich in fiber, parsley can help you to cure constipation or piles.

When parsley and lemon juice are combines, these can be a rich source of vitamin C, which can promote digestion as well as fat oxidation. You will need one cup of parsley juice, half a lemon, half a cup of water, and honey to prepare this solution. 

Drinking this juice consecutive five mornings on an empty stomach can help you to reduce weight.

#4 Cranberry Juice

You can lose weight gradually when you drink a glass of unsweetened cranberry juice daily. Cranberry juice has very few calories. It is also a great substitute for other fruit or vegetable juices. 

As a rich source of antioxidants, cranberry juice can help in expelling the toxins from your body and boost your metabolism. Good digestion and anti-oxidation always lead to a healthy metabolic rate.

#5 Aloe Vera

All you need is a teaspoon of fresh and unsweetened aloe vera juice two to three times a day to retain youth. Known for promoting multiple health benefits, aloe vera can aid weight loss too. 

Aloe vera aids digestion and reduces inflammatory responses within your body. It has powerful metabolic activities that can boost quick weight reduction. Asking your nutritionist about the proportion will help you further.

#6 Curry Leaves

To reduce your cholesterol and triglyceride levels magically, all you need is seven-eight curry leaves every day. Wash the curry leaves thoroughly and consume them every morning on an empty stomach daily. Curry leaves also aid digestion, which can promote weight loss.

#7 Yoghurt

A rich source of probiotics, yoghurt is known as one of the best home remedies for weight loss. Yoghurt, whether Greek or Indian, works as a superfood. It boosts your metabolism and facilitates weight loss. To try this remedy, you need to consume a bowl of plain yoghurt daily. Some people have yoghurt one while some have it twice or thrice depending upon their nutrition needs. You need to consult a nutritionist to know the right proportion for you.

Now that you know the seven best home remedies for weight loss, go ahead and make the most of it. If you are searching for a nutritionist who can suggest to you the best weight loss diet, look no further than AlaMirap Nutrition

We have a dedicated and passionate team of doctors, registered dietitians, physiotherapists, gym trainers, and yoga instructors to provide you with a diet plan for weight loss. 

Our specialty is a glucose level-assisted monitoring diet, which aims to suggest you a diet based on your glucose level.

So, why wait anymore?

Explore our website and contact us to know about our services and packages.

 

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