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We work with the coaches and clients for enhancing nutritional choices during performance, training, and recovery.
Sports nutrition is a dynamic field of clinical and nutritional study. It plays a pivotal role in the improvement of the mental and physical health of people related to sports.
Whether you are a professional athlete or simply love to exercise and stay fit, it can optimize the beneficial effects of your physical activity.
Sports nutrition and energy intake have been recognized by science as the cornerstone of the athlete’s diet. The research is ever-growing with improved nutritional guidelines to support individuals, who are active adults and competitive athletes.
Nutrition and hydration can highly impact your performance, injury prevention, and quicker recovery. Since there is so much conflicting information that can make it quite difficult for you to follow the right diet, here is a compact analysis of what the experts suggest.
What Is Sports Nutrition?
Sports nutrition is a broad interdisciplinary field of nutrition. It mainly focuses on the application of proper nutrition during exercise. Its areas of interest are the body’s use of nutrients during athletic competition, the intake of proper nutritional supplements among athletes, and the role of nutrition and supplements in enhancing an athlete’s performance.
Also, it provides a solution to the common eating disorders and other psychiatric conditions related to nutrition among athletes.
Sports Nutrition Basics
The foods we eat provide us with the energy required for living and exercising our physical activity. Macronutrients are the substances that remain in certain food groups, which supply the energy essential to optimal body function.
Carbohydrates, proteins, and fats are macronutrients and while making a diet plan for sports personalities or sports-oriented individuals, these need to be in proper proportion.
Micronutrients, on the other hand, are chemical elements comprised of thirteen organic vitamins and seven inorganic minerals.
While the athletes should intake macronutrients daily in ideal proportion, they should also focus on their daily consumption of calcium, iron, zinc, magnesium, vitamin B complex, vitamins C, D, and E. These are the vitamins and minerals recommended as the most important for athletes.
Nutritional Recommendations for Athletes
Athletes are advised to take a careful look at their daily intake of food in order to repair, maintain, and build muscle.
Also, it is important that the athletes track the amount of energy they are expending each day and make sure they replace this energy with a balanced diet of macronutrients and micronutrients.
According to many research organizations, an athlete should never train on an empty stomach.
Eating between 200 and 300 g of carbohydrate along with small amounts of protein three to four hours prior to exercising can be further beneficial for sports nutrition.
However, this proportion may vary depending upon how much meal an athlete can tolerate before training.
Nutrient Timing and Sport
It is extremely important to know nutrient timing, which refers to eating specific foods before, during, and after training. Nutritionists Ivy and Portman break these phases down into the energy phase, the anabolic phase, and the growth phase.
The energy phase occurs during training, the anabolic phase occurs within 45 minutes after training, and the growth phase occurs after 45 minutes and until the next training session.
To stay fit during the energy phase, an athlete needs to take pre-exercise meals and fluids.
During the anabolic phase, an athlete needs to take proper fluids to keep hydrated. During the growth phase, the athlete needs to follow a proper sports diet.
Glucose Level Assisted Monitoring Diet
For sports enthusiasts, it is extremely important to follow a glucose level-assisted monitoring diet.
This innovative and advanced form of diet determines the dietary needs of individuals based on their blood glucose levels.
It is a scientific and safe process of providing dietary solutions based on the blood glucose levels that defer from individual to individual.
Are you looking for further guidance in sports nutrition to boost your stamina? If yes, you can feel free to get in touch with us.
We at AlaMirap Nutrition have a dedicated and passionate team of doctors, registered dietitians, physiotherapists, gym trainers, and yoga instructors to provide you with a complete solution.
We take pride in stating that a glucose level assisted monitoring diet is our copyrighted diet process, the first of its kind in the world. So, why wait anymore?
Explore our website and contact us to know about our services and packages.
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