Covid-19 pandemic is a leading challenge across the globe, maintaining good nutrition status is mandatory to fight against this Virus. Individuals in certain pre-existing illnesses like DiabetesHypertensionCardio vascular disease, and Respiratory issues are at a higher risk of getting affected with COVID , it also aggravates with age as the general immunity reduces as you get older. In the younger generation with no underlying illnesses, Covid 19 can result in a minor infection.

The food we eat plays an important role in determining our overall health and immunity . Well-balanced diets appear to be safer with better immune systems and lower chance of chronic diseases and infections. The main objective of this article is to induce healthy dietary habits that help to maintain the physical and mental health of individuals.

Regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are good options to build resilience in the body against infections.

  • Stay Hydrated:

   Hydration helps flush out the toxins from the body and lower the chances of flu.

  • Don’t compromise on sleep :

Lack of sleep will prevent the body from resting and this will impair other bodily functions that will have a direct impact on our immunity.

  • Don’t Skip on Exercise:

Exercise regularly; even light exercise will go a long way in releasing the toxins from your body. A good diet should be followed by an exercise routine.

  • Destress yourself :

 Stress is known to have an adverse effect on immunity.

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