Are you looking for the best athletic nutritionist in India?
Here you can consult with the best athletic nutritionist.
Whether you are preparing for a peak athletic performance or simply taking your fitness regime to another level, athletic nutrition is something you can rely upon.
For beginners, proper diet and regular practice can speed up the overall performance and for the experienced ones, it can fetch only success. That is why you need an athletic nutritionist.
About Athletic Nutrition
Athletic nutrition is an interdisciplinary field of nutrition that focuses on the application of proper nutrition for athletes. Training is mandatory for athletes but it’s incomplete without food and fluids.
Moreover, athletes require specific foods in a specific proportion, which helps them boosting stamina and power to perform. This whole section of study and consultation is known as athletic nutrition.
An athletic nutritionist knows the best which foods athletes should have and which ones they should avoid. Eating specific foods in the wrong proportion can lead to health hazards and therefore, the nutritionist plans a balanced diet for the athletes.
Moreover, dietary requirements may vary from individual to individual based on body weight, gender, height, and blood glucose levels. Therefore, a nutrition expert can suggest the right proportions of these meals for every athlete.
Athlete Nutrition Basics
There are three main determiners of an athlete’s nutrition. These include the type of sport, the amount of training, and the amount of time she or he spends in training.
The right information of these three determiners helps a nutritionist to analyze how much calorie the person dispenses each day. Based on it, the required calorie amount is calculated. Here, body weight, gender, height, and blood glucose levels also play important roles.
Carbohydrates, proteins, and fat are macronutrients and an athlete needs these substances to live and perform. Micronutrients such as vitamins and minerals are also required for a healthy body and mind.
These different nutrients play different roles in keeping us active totally. Carbs provide energy, proteins enrich muscles and tissues, fat stores energy, vitamins bolster the immune system and minerals provide nourishment.
Foods to Keep
Athletes require the same nutrients as everyone else but in excess or less proportion. Eating a balanced and nutrient-rich diet including foods full of calcium, iron, potassium, and fibre can be beneficial.
They also need key vitamins such as A, C, and E in adequate proportion. Foods such as lean meats, whole grains, and a mixture of fruits and vegetables can provide a good amount of fuel to their body.
During the workout session, athletes quickly lose fluid as they sweat. The signs of dehydration are muscle cramps and fatigue, which can cause further complications. Hence, drinking the right amount of water and other fluids can help the athletes stay dehydrated. Your athletic nutritionist can guide you further on it.
Foods to Avoid
According to many research organizations, an athlete should never train on an empty stomach. Eating between 200 and 300 g of carbohydrate along with small amounts of protein three to four hours prior to exercising can be further beneficial. Secondly, junk foods are an empty source of calories and these can be harmful to athletes. Some health drinks contain a high amount of sugar, which is a strict no. High-fat, high-fiber and high-carb foods should be avoided specifically before training.
Glucose Level Assisted Monitoring Diet
Not only for athletes but for all of us, it is very important to follow a glucose level-assisted monitoring diet. This innovative and advanced form of diet determines the dietary needs of individuals based on their blood glucose levels. It is a scientific and safe process of providing dietary solutions based on the blood glucose levels that defer from individual to individual.
Are you looking for an athletic nutritionist to get proper consultation regarding your diet and lifestyle? If yes, you can feel free to get in touch with us.
We, AlaMirap Nutrition, are one of the pioneers providing glucose level assisted monitoring diet to all our clients.
With a dedicated team of doctors, registered dietitians, physiotherapists, gym trainers, and yoga instructors, we take pride in stating that a glucose level assisted monitoring diet is our copyrighted diet process and the first of its kind in the world.
So, why wait anymore?
Explore our website and contact us to know about our services and packages.
Consult the best athletic nutritionist in Bangalore India