Why Am I Not Losing Weight? Ask the Nutritionist: Real Top 5 Questions My Clients Ask Me!

If I want to lose weight, can I eat rice?
Do bananas help or hurt people with diabetes?
Why am I not losing weight even though I’m eating less?

As a nutritionist, these are only a handful of the numerous inquiries I get on a daily basis. The fact is that when it comes to food and health, everyone is interested, confused, and seeking clarity. If you’ve ever wondered the same, keep reading — because I’m answering real questions from real clients (anonymously, of course!).

🍚 Q1: Can I eat rice if I want to lose weight?

My Answer: Definitely — but it depends on the type, timing, and portion!
White rice isn’t as bad as it’s made out to be. What matters is when, what, and how much you eat.
✅ Avoid eating it late at night
✅ Stick to ½ to 1 cup of cooked rice
✅ Pair it with dal, vegetables, and curd for balance

👉 Better choice? Opt for brown rice or hand-pounded rice for more fiber.

🍌 Q2: Is banana good or bad for diabetes?

My Answer: It’s not “bad” — it depends on ripeness and quantity.
Overripe bananas can spike blood sugar, but they’re also rich in potassium and energy.
✅ Go for slightly underripe bananas
✅ Pair with almonds to reduce sugar spike
✅ Avoid on an empty stomach if diabetic

✨ Tip: A small banana with five almonds is a great midmorning snack for many diabetics.

https://www.webmd.com/diet/ss/slideshow-not-losing-weight

🔁 Q3: I’m eating less but still not losing weight — Why Am I Not Losing Weight?

My Answer: You may be eating too little — and slowing your metabolism.
This is one of the top reasons people ask me: why am I not losing weight?
When you eat too little consistently, your body switches to survival mode and holds on to fat.

✅ Add protein to every meal to boost fat burn
✅ Eat every 3–4 hours to keep metabolism active
✅ Focus on balanced nutrition, not just calorie-cutting

Still wondering why am I not losing weight? It’s not about starvation — it’s about smart eating, movement, sleep, and stress balance.

https://zoe.com/learn/difficulty-losing-weight

☕ Q4: Can I keep my tea/coffee habit and still lose weight?

My Answer: It’s okay — in moderation, with a few smart tweaks.
✅ Limit to 2 cups a day
✅ Reduce or skip sugar
✅ Avoid full-fat milk or cream

💡 Bonus tip: Don’t drink coffee on an empty stomach — it can increase acidity and cortisol.

🥗 Q5: Do I need to eat salads to lose weight?

My Answer: Not at all — unless you enjoy them.
Healthy eating doesn’t mean forcing salads or smoothies. You can lose weight with tasty, home-cooked Indian meals.

✅ Add raw veggies if you like them
✅ Cooked vegetables, dals, sprouts, and millets are equally great
✅ Customize your plate — don’t follow trends blindly

Some people ask why am I not losing weight even though they eat clean — the answer often lies in stress, sleep, and restrictive eating habits.

❤️ Final Thoughts: Still Wondering Why Am I Not Losing Weight?

If you’re constantly asking yourself why am I not losing weight, know that you’re not alone. Everyone’s journey is unique. Your habits, health, hormones, and lifestyle all play a part.

Ask questions. Get answers. Make informed choices.

📌 Save this post.
💬 Have a question you’re shy to ask? DM me — I might feature it anonymously next time!
📞 Ready for a personalized plan? Book your consultation today.

https://alamirapnutrition.com/circadian-eating-for-weight-loss/

Disclaimer: The information provided in this blog is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional for personalized guidance on managing diabetes.

For personalized consultations and dietary guidance, contact us at:
Alamirap Nutrition –
📞 96069 77060
💼 Free Consultation