General
🌿 Sunday Detox: My Simple 1-Day Refresh Plan
In a single day, feel refreshed, lighter, and more radiant! Let’s face it, our bodies need a li …
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General
Sweet Potato – A Miracle Food for Weight Loss & Diabetes? 5 Interesting things to know!
🥔 Intro: Is This Root Really That Sweet? Sweet potato , or Sihi Genasu (ಸಿಹಿ ಗೆಣಸು) in Kannada …
Nutrition
Why Am I Not Losing Weight? Ask the Nutritionist: Real Top 5 Questions My Clients Ask Me!
If I want to lose weight, can I eat rice? Do bananas help or hurt people with diabetes? Why am I not l …
General
Morning vs. Evening Workouts: Discover the Best Time to Workout for Your Body
Is Morning or Evening the Best Time to Workout? “Is it better to work out in the morning or the …
Nutrition
Time Your Bite Right The Secret Clockwork Behind Weight Loss & Metabolism
Time Your Bite Right: The Secret Clockwork Behind Weight Loss & Metabolism What if eating habits …
Nutrition
Top Indian Fermented Foods for Gut Health: Boost Your Digestion Naturally!
Indian fermented food for gut health is more than just a dietary trend—it’s a timeless traditi …
Nutrition
Sweet But Safe? The Truth About Dry Grapes (Raisins) for Diabetes!
“Can people with diabetes consume dry fruits like raisins? Or are they disguised as little sugar bom …
Nutrition
Best Nutrition Tips for Staying Healthy in Summer
Why Is Nutrition in Summer Important? Longer days, high temperatures, and more outside activities are …
Nutrition
Cooking Challenge: Create a Diabetes-Friendly Recipe with 5 Ingredients
Healthy eating doesn’t have to mean sacrificing flavor, particularly if you have diabetes. You …
General
“5-Minute Healthy Recipes for Busy Days”
Finding the time to cook wholesome meals can be difficult in the rush of everyday life. However, you …
Nutrition
Women’s Day: Celebrating Strength, Resilience, and Empowerment with Alamirap
The Significance of Women’s Day Women’s Day is a worldwide celebration of women’s p …
Nutrition
Summer Fruits: Beat the Heat with Nature’s Sweetness!
Now that summer has here, it’s time to savor luscious, cold fruits that will leave you feeling …
