In a single day, feel refreshed, lighter, and more radiant!
Let’s face it, our bodies need a little extra love after a week of rushing about, skipping meals, staying up late, and indulging (hey, Saturday pizza night!). For that reason, I made this Easy 1-Day Sunday Detox Plan, which consists of healthy food, mindful practices, and a gentle reset to get your week off to a great start. It doesn’t include expensive powders or fasting.
🌞 Morning Routines: Wash and Wake
- Use warm water, lemon juice, and a bit of cumin or turmeric to wake up.This easy beverage aids in the removal of impurities and gradually awakens your digestive system.
- Spend ten minutes stretching.: Your body will appreciate a little stroll on the terrace or a few sun salutations!
- Magical herbal tea (8 AM) :Try a cup of tea made with ginger, tulsi, and mint. It helps with digestion, immunity, and relaxation.
🥗 Light & Loving Meals
🕘 Breakfast (9:30 AM):
Five soaked almonds, one teaspoon of flaxseeds, and seasonal fruits like papaya, watermelon, or daalimbe (pomegranate)
Advice: Don’t combine items that include milk and citrus today.
🕛 Midday Hydration (11:30 AM):
Detox Water or Coconut Water
- Infuse water with cucumber, mint, jeera, or fennel seeds.
🕐 Lunch (1:00 PM):
Steamed Veggies + Mung Dal Khichdi
- Light, wholesome, and full of fiber. Add jeera tadka and a pinch of hing (asafoetida) for better digestion.
🕒 Evening Sip (4:00 PM):
Green Tea or Cinnamon Water
- Keeps metabolism in check and curbs cravings.
🕕 Early Dinner (6:30 – 7:00 PM):
Clear Veggie Soup or Bottle Gourd (Sorekai) Stew
- Light, warm, and easy on the tummy.
Optional: A bowl of curd or a spoon of homemade pickle for probiotics.
https://www.practo.com/healthfeed/full-day-diet-to-detox-after-partying-4757/post
🌙 Night Routine: Relax & Recharge
- Take a warm bath with a spoon of Epsom salt or a few boiled Tulsi leaves added for a soothing, calming effect.
- Journal your thoughts or do 5 minutes of deep breathing.
- Drink a cup of warm water before bed.
- Sleep by 10 PM for the ultimate mind-body detox!
✅ Sunday Detox Checklist:
| Time | Action |
|---|---|
| 6:30 AM | Lemon turmeric water |
| 8:00 AM | Herbal Tea |
| 9:30 AM | Fruit bowl + soaked nuts |
| 11:30 AM | Detox Water / Coconut water |
| 1:00 PM | Khichdi + Steamed veggies |
| 4:00 PM | Green Tea / Cinnamon Water |
| 6:30 PM | Veg Soup |
| 10:00 PM | Sleep |
Conclusion
To feel better, you don’t have to go through severe cleansing or starvation. You may restore your inner glow, increase your vitality, and reduce bloat with just one mindful Sunday. Remember that your body loves you regardless of how often you do this—once a week or once a month. It only requires some care. 💚
All set to give it a go on Sunday?
After your one-day detox, let me know how you feel, and don’t forget to share your favorite detox recipes with me!
https://alamirapnutrition.com/circadian-eating-for-weight-loss/
Disclaimer – The recipes on this blog are for general informational purposes only and are not a substitute for professional dietary advice. Always consult a healthcare provider before making significant changes to your diet.
For personalized consultations and dietary guidance, contact us at:
Alamirap Nutrition –
📞 96069 77060
💼 Free Consultation
